Refuge as Therapy, Therapy as Refuge

Welcome. Each moment is precious. Welcome to your moment. Be here now, with the fullness of your heart. Take this moment to breathe... breathe in... out... Take feeling - how are you going right now? What is arising for you? In you? In the you of you? Are you, the littler you, overwhelmed? If so, …

Buddhist Wisdom and Psychotherapy

Among the many paths contained within the two-legged sentient world, today especially in Australia we can acknowledge great diversity! As such, one can consider the range of cultural and spiritual wisdom traditions as part of one humanity. In many ways, perhaps more ways than any other perspective, there are indeed connections and harmonies created by …