Seasoned Reflections on What is Therapy

What is Therapy? Can you tell me?

Here are some answers from clients and others who use therapy.

  • Seeking change, opening to new horizons.

  • Therapy is a learning experience.

  • Therapy is also an adventure, even during times of grief and loss...

  • Understanding the two sides of the one coin of human experience often brings challenges mixed with opportunities.

  • Therapy of the mind, heart, and soul may lead to spiritual healing, insight, and growth.

  • Therapy can be painful - when you face your heart.

  • Uplifting.

  • It is OK when my therapist walks with me.

How do you spell therapy?

Therapy is...

  • Using the mind and heart for a change, with the strategic help of another soul.



  • How you enable change.



  • Opening up to healing, then development. One step at a time.



  • That leads to transformation - but not all at once.



  • Is stepwise small routine changes, in daily life, with a therapist-helper.



When you need a hand, therapy is there.

  • Addressing issues and patterns, moving forward, and gaining vital self-knowledge.


  • Growing into your identity, as you work together with Life to create your sense of purpose.


  • Moving on while appreciating your story, respecting where you are from, and supporting who you are.


  • Enlisting the help of another person with vital skills, capacities, and knowledge.


Therapy is soul-awakening. Heart-changing. Life-nurturing.


Sometimes therapy is radical, incredible, and yes, even awesome and inspiring.


When we expect therapy to create change - therapy tends to surprise us with even more.

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